Rolf®
Structural Integration Therapy

Movement Resources

The Foot Collective - https://thefootcollective.us/pages/education

Nutritious Movement - https://nutritiousmovement.com/

The Feldenkrais Method - https://brucetholmes.com/Feldenkrais

Iyengar Movement - https://www.youtube.com/@DesaYogiIyengarYoga

Stretching Movement - https://www.youtube.com/@ClassicalStretchbyEssentrics

Home Equipment

Soft Density Foam Roller - https://a.co/d/24BWzPu

The Foot Collective - https://thefootcollective.us/collections/all

Calf Stretcher - https://a.co/d/ibw1YGD

Seat Cushion - https://a.co/d/4z6eE66

Myofascial Release - https://a.co/d/2Z6Uxjm

Still Point - https://a.co/d/dezJ9nF

Breath

Breath by James Nestor - https://a.co/d/gwoayvi

Wim Hof - https://youtu.be/tybOi4hjZFQ?si=9sazKuRUs85pHJhq

Yoga Breathing - https://youtu.be/rU9apC4K_go?si=WRGEk_0dbxK7DFbz

Vertigo Relief - https://youtu.be/mQR6b7CAiqk?si=hUxTkN_RLd4DVF83