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Forest

Feel Better

Rolf®
Structural Integration Therapy

Lauri Rowell
Certified Rolfer®

(864) 397-5200

Forest

Feel Better

Rolf®
Structural Integration Therapy

Lauri Rowell
Certified Rolfer®

(864) 397-5200

Rolfing FAQs

  • How long is a session?  Sessions are typically 60-75 minutes. The first session is usually 90 minutes to allow time for assessment and intake.
     

  • Is it like massage?  Rolf® Structural Integration (SI) differs from massage in its holistic intention and the types of manual techniques utilized. A typical  session consists of slow, alternately superficial and deep, fascial manipulations. The Rolf practitioner may ask for movement to help facilitate release in certain areas.  
     

  • Does it hurt?  Rolfing® can at times feel intense or relaxing depending on your own sensory system.  I will work within your comfort level. You can stop a session at any time and you are always encouraged to give  feedback as this is an important part of the practitioner-client relationship dynamic.
     

  • What should I wear?  For women, it is recommended to wear either a two piece bathing suit or a sports bra that is preferably not racerback style with yoga shorts or underwear.  For men boxer briefs or running/biking shorts are appropriate.  
     

  • How many sessions will I need to see results?  Rolfing® is a holistic manual therapy designed to be performed over a series of 10 sessions that methodically affect all areas of the body.  Typically you can start to feel changes after the first session.  Sessions can be as often as twice a week or once a month depending on your schedule and your budget.  Once you have experienced a 10 series  you can return for "tune-up" sessions as needed. 
    Read more details about each session in a 10 series...

  • Do I have to do a 10 series? There is no obligation to sign up for 10 sessions.   If you are not sure if Rolfing® is for you, try a session or two and see if it's what you are looking for to find improved wellness.

  • How much is a session?  Each session is $125. 
     

  • What types of payment do you accept?  Cash, check and major credit cards are accepted.  Other payment options include Venmo, Cash App, Zelle, HSA/FSA cards.
     

  • Will my insurance pay for it?  I do not accept insurance at this time, however you may bill your private insurance for reimbursement as appropriate.
     

  • I want to experience Rolfing, now what do I do?   Call/text me at 864-397-5200 to make an appointment.  Appointments are available Tuesday through Saturday.
     

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